Clases Vinyasa Yoga Pdf Free Download
Vinyasa means 'to move with the breath.' Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download's Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.
- STYLE
- TEACHER
- LENGTH
- LEVEL
- INTENSITY
- CHANNEL
- FOCUS
- MEDIA
- Align & Flow
- Anusara Yoga
- Ashtanga Yoga
- Baptiste Power Vinyasa Yoga
- Barre
- Beginner Yoga
- Bhakti Yoga
- Films & Documentaries
- Forrest Yoga
- FREE CLASSES
- Fusion Yoga
- Hatha Yoga
- Hot Yoga
- Iyengar Yoga
- Jivamukti Yoga
- Kid's Yoga
- Kundalini Yoga
- Meditation
- Pilates
- Postnatal Yoga
- Power Yoga
- Prana Flow Vinyasa
- Pranayama
- Prenatal Yoga
- Restorative Yoga
- Vinyasa Yoga
- YDL Live
- Yin Yoga
- Yoga Classes en Español
- Yoga With Weights
- Aarona Pichinson
- Alanna Kaivalya
- Alex Cordoba
- Ali Duncan
- Alik Brundrett
- Amy Baglan
- Ana Forrest
- Angela Kukhahn
- Angie Arnold
- April Laliberte
- Ashley Turner
- Becca Riopelle
- Ben Davis
- Blair Bradley
- Breaking Down Dog
- Caitlin Rose Kenney
- Casey Feicht
- Celest Pereira
- Channing Grivas
- Cher Aslor
- Christen Bakken
- Cicily Carter
- Claire Petretti Marti
- Dana Damara
- Dana Smith
- Danielle Diamond
- Dave Farmar
- David Michael Hollander
- Dawnelle Arthur
- Denelle Numis
- Dia Draper
- Dylan Zukowski
- Elena Mironov
- Elise Fabricant
- Ellen Kaye
- Eric Paskel
- Erin Dudley
- Erin Wimert
- Felise Berman - Shivadasi
- Geenie Celento
- Gymra
- Hanna Riley
- Hayley Hobson
- Helen Sherlock
- Inflextion Publishing
- Ira Israel
- Jackie Casal Mahrou
- Jamie Kent
- Jeanie Manchester
- Jen Hicks
- Jennifer Lux
- Jill Pedroza
- Jillian Turecki
- Jo Schaalman
- Joe Miller
- Josey Prior
- Julie Peláez
- Katie Silcox
- Keith Allen
- Kiersten Mooney
- Kim Williamson
- Kirtan Smith
- Kristen Boyle
- Kristin Gibowicz
- Kyle Weiger
- Kylie Larson
- Larry Payne, Ph.D.
- Lauren Pech
- Les Leventhal
- Lesley Jackson
- Life Force Project
- Lindsay Gonzalez
- Lisa Richards
- Liza Janda
- Lynn Burgess
- Madhuri
- Maria Garre
- Mariah Betts
- Mark Morford
- Mary Baker
- Michelle Berman Marchildon
- Michelle Smith
- Mimi Ferraro
- Monica Mesa
- Nancy Nielsen
- Natalie Maisel
- Noemi Nuñez
- Outlaw Yoga
- Pradeep Teotia
- Qi Yoga & Fitness
- Rob Loud
- Robert Sidoti
- Roger Martin-Pressman
- Sarah Schumann
- Sarah Tomson Beyer
- Sarah TV Russell
- Shannon Paige
- Shiva Rea
- Shy Sayar
- Sura
- Tara Glazier
- Tara Kestner
- Tara Lynch
- Tereza Sauerova
- Tina Paul
- Tyrone Beverly
- Uxia Ellerby
- YogaFit®
- < 5
- 5
- 7
- 8
- 9
- 10
- 12
- 15
- 20
- 25
- 30
- 35
- 40
- 45
- 50
- 60
- 70
- 80
- 90
- 100
- 110
- 120
- Beginner
- Adv. Beginner & Up
- Intermediate
- Adv. Intermediate
- All Levels
- Ahhhhhh
- Everyday Namaste
- You'll Feel It
- Bring a Towel
- Ana Forrest Yoga
- Kindness Yoga Channel
- Life Force Project
- Outlaw Yoga
- Prime of Life Yoga - Yoga Therapy Rx
- Qi Flow Yoga & Fitness
- The Kaivalya Yoga Method
- Xen Strength Yoga w/ Weights
- Yoga with Les
- YogaFit®
- Abs / Core Strengthening
- Detox
- Inspiration
- Strengthen & Tone
- Therapeutics
- Yoga for Back Pain
- Yoga for Flexibilty
- Yoga for Waking Up
- Yoga for Weight Loss
- Yoga for Winding Down
- Yoga to Make You Sweat
- Yoga to Relax and Recover
- Cardio Classes
- Chakras
- Evening Yoga
- Lunchtime Yoga
- Morning Yoga
- Office Yoga
- Partner Yoga
- Technique Workshops
- Yoga for 50+
- Yoga for Athletes
- Yoga for Cyclists
- Yoga for Kids
- Yoga for Men
- Yoga for Runners
- Yoga for Women
- Yoga For...
- Yoga for Buns
- Yoga for Hips
- Yoga for the Back
- Yoga for the Heart and Chest
- Yoga for the Legs
- Yoga for the Shoulders
- Arm Balancing
- Backbends
- Balancing
- Inversions
- Peak Pose
- Splits
- Sun Salutations
- Twists
- Charity Classes
- Customized Yoga Classes
- Electronic Music Sessions
- Guided Rituals
- Teacher's Corner
- Top Rated Classes
Yoga Download
Rating: 4.33
based on 3 reviews
Fusion Yoga 30 mins
Move Your Issues Through Your Tissues
Christen Bakken
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
VIDEO
Level
All Levels
Intensity
Bring a Towel
Props
None
Yoga Download
Rating: 5.00
based on 8 reviews
Vinyasa Yoga 48 mins
Twisted Detox Flow
Pradeep Teotia
The emphasis of this practice is detoxification. Enjoy a gentle warm-up, dancing warrior sequence, intentional heart-opening and upside down fun throughout. Pradeep will make you sweat and have fun throughout this class.
VIDEO
Level
Adv. Beginner & Up
Intensity
You'll Feel It
Props
None
Yoga Download
Rating: 4.92
based on 13 reviews
Vinyasa Yoga 36 mins
Hand to Toe Flow
Kylie Larson
This 30 minute flow class has just the right amount of work and rest. We warm the body up with sun salutation and then move into our twisting and balancing flow for the day.
You will expand, contract, balance and ground as you move from pose to pose. The twists get gradually deeper and we open up the lower half of the body for our peak pose, parivrtta hasta padangusthasana or revolved hand to big toe pose.
VIDEO
Level
Intermediate
Intensity
Everyday Namaste
Props
None
Yoga Download
Rating: 5.00
based on 5 reviews
Vinyasa Yoga 54 mins
Turn Feelings Into Action
Christen Bakken
On our mats we train to feel sensation in the body (the good & the bad) and then to do something about it. We make informed decisions about our alignment. We respond to the quality of our breath. And we tap into the sacred space of the heart. In this vinyasa practice, we will do just that - feel our bodies, our breath, our heart and then take action based on what and how we feel. The more we do this on our mats, the more this skill can seem valuable in the world around us.
VIDEO
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
Blocks (optional)
Yoga Download
Rating: 4.70
based on 5 reviews
Vinyasa Yoga 53 mins
Firm and Strong
Pradeep Teotia
This practice cultivates heat, trims, tones, builds strength and flexibility. If you want a class that will make you stronger, while also making you more open, this practice with Pradeep will challenge you in a lighthearted and fun way.
VIDEO
Level
Adv. Beginner & Up
Intensity
You'll Feel It
Props
None
Yoga Download
Rating: 5.00
based on 9 reviews
Vinyasa Yoga 53 mins
Be Resilient Flow
Claire Petretti Marti
Ready to challenge your balance and fortify your inner and outer resilience? This Vinyasa flow practice centers around mindful strength, balance, flexibility, and staying strong through difficult times. Life is a rollercoaster and yoga helps you navigate the ride. This class is a well-balanced, fun class that will leave you smiling and sweating.
VIDEO
Level
Intermediate
Intensity
You'll Feel It
Props
Blocks (optional)
Yoga Download
Rating: 5.00
based on 8 reviews
Pilates 48 mins
Pilates Yoga Fusion: Advanced
Claire Petretti Marti
If you love Claire's intermediate Pilates Yoga Fusion classes and are ready to dial up the intensity, this class is for you. You'll integrate Vinyasa yoga warm up and intervals with challenging Pilates and lots of plank variations to tone your core, your legs, your glutes, and every deep muscle in your body. Get ready to feel energized, taller, leaner, and more balanced.
VIDEO
Level
Adv. Intermediate
Intensity
You'll Feel It
Props
None
Yoga Download
Rating: 5.00
based on 4 reviews
Vinyasa Yoga 59 mins
Ease into the Flow
Pradeep Teotia
Gently wake up with your breath in Vajrasana, then twist, lunge, fly, and stretch out your body on all sides. You will practice some feel-good heart opening postures including Wild Thing, Bow, and Wheel. Ease your transition from morning into day and allow your body & mind to enjoy the beautiful day.
VIDEO
Level
Adv. Beginner & Up
Intensity
You'll Feel It
Props
None
Yoga Download
Rating: 4.88
based on 33 reviews
Vinyasa Yoga 49 mins
Inner Strength Flow 1: Feel It All
Jackie Casal Mahrou
This dynamic yoga class is designed to help you cultivate inner strength through presence, practice, and awareness. You will flow, twist, balance, hold, open up, and breathe deep as you practice being present and experiencing all that arises. May this practice help you connect to your power so that you can live and act from the strength within. Enjoy!
VIDEO
Level
Intermediate
Intensity
Everyday Namaste
Props
Block (optional)
Yoga Download
Rating: 5.00
based on 2 reviews
Beginner Yoga 15 mins
Sri Vidya Yoga
Geenie Celento
This foundational Tantric Sri Vidya practice works to awaken the channels of the body, and strengthen prana (life force). Postures work into the subtle body (mental & emotional) to provide healthy flow of energy. Optional breath retention is incorporated within the postures to release stuck emotions and thoughts. A simple yet powerful practice allows you to control the intensity by incorporating guided breath work. Eliminate the breath work to make it a rejuvenating daily practice that supports energy flow.
Great practice to replace Sun Salutations or add onto either Sun Salutation series (A and/or B).
VIDEO
Level
All Levels
Intensity
Everyday Namaste
Props
None
Content Partner
Rating: 4.67
based on 6 reviews
Vinyasa Yoga 35 mins
Yoga for Every Body: Grounding Sequence
Mariah Betts
We live in transitional times. With so much change and instability in the world, this 35 minute sequence focuses on our feet, legs and hips to ground us in our bodies and the present moment. Through breath and a good stretch we are left feeling blissed and content.
VIDEO
Level
All Levels
Intensity
Everyday Namaste
Props
2 Blocks
Yoga Download
Rating: 3.31
based on 8 reviews
Vinyasa Yoga 20 mins
Stand Tall Like the Trees
Michelle Smith
Let's dive into the Amazon Forest and stand tall with the trees! This is an energetic flow to get your body moving and exploring different poses (from perhaps a different angle). Have fun!
VIDEO
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
None
Yoga Download
Rating: 4.93
based on 14 reviews
Vinyasa Yoga 41 mins
YDL Live: Move Groove An Energizing Flow
Kylie Larson
Take 30 minutes to get up out of your sitting position, stretch, move and breathe. This class will help you release your low back, stretch out hip flexors from sitting all day, and create space in your neck and shoulders. You will finish with more energy and in a better mood than when you started! All levels are welcome!
*This class was originally filmed live and brought to you from our instructor's living rooms, to yours. Now you can enjoy it anytime!
VIDEO
Level
All Levels
Intensity
You'll Feel It
Props
None
Content Partner
Rating: 4.29
based on 7 reviews
Vinyasa Yoga 24 mins
25-Minute Deep Stretch
Gymra
A short and sweet deep yoga stretch routine that will help you relax and recoup. Relieve sore muscles, clear your mind, and improve your flexibility.
VIDEO
Level
Beginner
Intensity
Everyday Namaste
Props
None
Yoga Download
Rating: 5.00
based on 27 reviews
Vinyasa Yoga 48 mins
Sunshine Yoga Flow
Claire Petretti Marti
Ready to release what is weighing you down and shine your brightest? This class combines fun, creative sequences to challenge your balance, twist away stagnant energy, and tap into your Manipura chakra=your inner fire. Step into your light!
VIDEO
Level
Intermediate
Intensity
You'll Feel It
Props
Blocks (optional)
Content Partner
Rating: 4.88
based on 13 reviews
Vinyasa Yoga 37 mins
Yoga for Every Body: Abs Hips and Twists
Mariah Betts
A lot of energy and emotion tends to collect in our hips and around our abdomen. Over time this can make us rigid and toxic. Stay fluid, happy and healthy with this 37 minute sequence of abdominal exercises for connection, hip openers for mobility and twists for detoxification.
VIDEO
Level
All Levels
Intensity
Everyday Namaste
Props
2 Blocks
Yoga Download
Rating: 5.00
based on 16 reviews
Vinyasa Yoga 53 mins
Happy Good Flow
Pradeep Teotia
Enjoy a beautiful practice that Pradeep does almost every day because it feels so good! An ideal balance of strength and stretch, you'll flow through sun salutations, warrior variations, strengthening backbends & finish up with happy baby, twists, and a nice savasana.
VIDEO
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
None
Yoga Download
Rating: 4.93
based on 20 reviews
Vinyasa Yoga 48 mins
Pleasure Flow
Kylie Larson
This is a feel good flow centered around pleasure!!! You will hit all the tight spots (hips, hamstrings, shoulders), all in the name of feeling good. So many of us are caught up in our day to day to-do's that we aren't making time for pleasure, if we are even aware of what gives us pleasure.
My guess is, anyone who practices yoga gets some sort of pleasure from it, so allow that to be your intention for this flow.
The class begins in child's pose to get you grounded, moves through a few rounds of sun salutations and then primes your body for our flow.
The main flow includes some fun transitions from eagle arms to warrior three arms to extended side angle along with reverse warrior, triangle and reverse triangle to open the hips and side bodies. As we move deeper in the sequence, I add on balance and deeper hip opening with runners lunge and prone frog. The peak pose is eagle, followed by more hip opening in warrior one and humble warrior. Class ends with a final hip opener and twist, leaving you feeling open , grounded and focusing on what feels good in your life.
VIDEO
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
None
Yoga Download
Rating: 5.00
based on 13 reviews
Vinyasa Yoga 32 mins
Healthy Backs: Nurturing Hope Through Backbends
Kristin Gibowicz
"We practice to nourish our hope — our hope for a more settled mind, a more stable breath, a more compassionate heart. Our practice feeds our hope, and our hope feeds our practice. In fact, our practice is hope in action." Judith Hanson Lasater
What does embodied hope look like? Is life weighing you down or are you walking with your head high and with an open heart full of hope. This practice incorporates nourishing backbends like sphinx, floor blow and even an opportunity to cultivate Ardha Chandra Chapasana (half-moon bow pose). Backbends energize and help us counter and strengthen our modern and chronic postural patterns. You can take this slow or customize with vinyasa transitions to build heat.
VIDEO
Level
Intermediate
Intensity
You'll Feel It
Props
Block (Optional)
Yoga Download
Rating: 4.92
based on 12 reviews
Yoga With Weights 39 mins
Age Defy: HIIT & Yoga Sculpt
Dawnelle Arthur
The AgeDEFY Yoga Sculpt practice is a style of expressive yoga that combines elements of yoga, dance, and AgeDEFY genres including vinyasa yoga, contemporary dance, HIIT, movement therapy, and QiFLOW.
AgeDEFY yoga sculpt students strive to connect the mind and the body through fluid 'yoga with weights' yoga choreography to enhance strength, mobility, flexibility, and cardiovascular health in the aging body.
Move Young Live Young - Wu Wei!
Spotify playlist for Age Defy: HIIT & Yoga Sculpt
VIDEO
Level
Adv. Beginner & Up
Intensity
You'll Feel It
Props
2- 5 pound weights
Yoga Download
Rating: 4.83
based on 6 reviews
Vinyasa Yoga
YDL Live: Vigorous Vinyasa
Christen Bakken
In this power yoga practice, yogis will use their breath to move their bodies. We will reconnect with the body and the heart while clearing the mind for a bit. As with all Christen Bakken classes, expect inspiration and a bit of perspiration.
VIDEO
Level
Adv. Beginner & Up
Intensity
You'll Feel It
Props
None
Yoga Download
Rating: 4.72
based on 9 reviews
Fusion Yoga 51 mins
Fitness 'n' Yoga: H.I.I.T. + Flow 3.0
Ben Davis
H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.
*Hand weights are used in the H.I.I.T. portion of the class.
VIDEO
Level
Adv. Beginner & Up
Intensity
Bring a Towel
Props
Weights
Yoga Download
Rating: 4.94
based on 42 reviews
Vinyasa Yoga 33 mins
Sunrise Flow 5: Come Alive
Jackie Casal Mahrou
Start your day off with this energetic flow that will warm and awaken you. You will flow, balance, strengthen, and stretch as you connect to your inner spark. When we connect to what lights us up we can live in alignment with our highest purpose and inspire others to do the same.
Class begins with flowing Sun Salutation variations (Surya Namaskar), followed by balancing, heart openers, and twisting postures. You will finish with grounding postures to leave you feeling centered and balanced. Enjoy, and have a great day!
VIDEO
Level
Intermediate
Intensity
You'll Feel It
Props
None
Yoga Download
Rating: 4.75
based on 16 reviews
Vinyasa Yoga 29 mins
Get Twisted
Erin Wimert
In this FREE class, we'll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.
VIDEO
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
Block
Yoga Download
Rating: 5.00
based on 10 reviews
Fusion Yoga 50 mins
Fitness 'n' Yoga: H.I.I.T. + Flow 2.0
Ben Davis
H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.
VIDEO
Level
Adv. Beginner & Up
Intensity
Bring a Towel
Props
None
Yoga Download
Rating: 4.91
based on 11 reviews
Vinyasa Yoga 40 mins
Metamorphosis: The Butterfly Effect
Kristin Gibowicz
Do the cocoon seasons of your life make you want to react with frustration or emerge transformed with the sense that your life, even the small ways that your light can shine, can make a difference in the world.
Join Kristin for a slow, but not easy, vinyasa focusing on shoulder and hip opening to help free you and create a ripple effect in your day!
"How strange that even a minor event, action or small shift can have such a tremendous effect. Like the butterfly's wing is capable of altering the path of a tornado, certainly everything, even the very tiny thing, can effect everything." Tuwalily
VIDEO
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
Block (optional)
Yoga Download
Rating: 4.77
based on 15 reviews
Vinyasa Yoga 46 mins
Yoga & Reiki
Ali Duncan
Energy is all around us and when we connect with it, invite it into our bodies through breath, mindfulness and movement we can use it to heal.
Join me for the power of Reiki and Yoga as we consciously connect to heal.
VIDEO
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
None
Yoga Download
Rating: 4.63
based on 8 reviews
Vinyasa Yoga 1 hour 1 min
Unity of Opposites
Noemi Nuñez
This class is about you gaining insight, this time in your mat is to further understand the polarity within us, because action and reaction meet in every part of nature, in darkness and light, in heat and cold, in the ebb and flow of water, and in the equation of quantity and quality.
During this session you will explore this sensation of balance in your body while noticing the space in the middle, centering yourself and reintegrating.
"The time we need in order to heal our wounds and finally manifest our deepest dreams is only as long as the gap between two thoughts. These are thoughts in polarity, such as separation and unity, conflict and peace, misery and joy, hate and love, etc. Since as human beings we are all capable of experiencing both thoughts, the only skill we need to develop involves mastering the GAP."? Franco Santoro
VIDEO
Level
All Levels
Intensity
Everyday Namaste
Props
Block or Water Bottle
Yoga Download
Rating: 5.00
based on 16 reviews
Vinyasa Yoga 45 mins
YDL Live: Yummy Yoga Flow
Claire Petretti Marti
Looking for that intangible happy feeling yoga gives you? Join Claire Petretti Marti for weekly Live versions of Yummy Yoga Flow classes––well-rounded, dynamic Vinyasa flows designed to leave you feeling stronger, more supple, and more joyous.
*This class was originally filmed live and brought to you from our instructor's living room, to yours. Now you can enjoy it anytime!
VIDEO
Level
Adv. Beginner & Up
Intensity
You'll Feel It
Props
None
Yoga Download
Rating: 4.94
based on 9 reviews
Vinyasa Yoga 52 mins
YDL Live: Go with the Flow
Kristin Gibowicz
Letting go and cultivating faith is not an easy practice. Brené Brown said, "Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty."
How can you loosen your grip on the struggle?
How can you let go a bit, and allow some ease?
How can you adopt a more gentle perspective while strengthening your entire body and mind?
*This class was originally filmed live and brought to you from our instructor's living room, to yours. Now you can enjoy it anytime!
VIDEO
Level
Adv. Beginner & Up
Intensity
You'll Feel It
Props
None
You Must Be Logged In To View Your Classes
If you have an account, login to list your classes, or register to create a new account.
How to Add My Categories
You currently don't have any categories.
To add categories, select a class you would like to categorize.
Once you are viewing the class display, click the "SET MY CATEGORY" button below the class description.
You will then be able to add categories and assign them to classes.
Posted by: shaquitashaquitacariee0273559.blogspot.com
Source: https://www.yogadownload.com/online-vinyasa-yoga-videos-and-classes.aspx
Post a Comment for "Clases Vinyasa Yoga Pdf Free Download"